Hammock L1

Service Description

This class is for newcomers to Aeral Hammock you will learn basic grips and poses all while building strength. WHAT HAPPENS IN CLASS: We will warm up and do conditioning together and learn how to safely move in and on the hammock. WHAT TO EXPECT: Hammock is a gentle place to start aerials as it is supportive while learning new skills. Your hands will probably be the first to tire as we learn proper gripping. Be prepared to go upside down! WHAT TO WEAR: The hammock fabric is silky but is can cause friction burn so wearing short or long-sleeved shirt and long tight jogging pant/ leggings is suggested. Socks or bare feet your preference.

Cancellation Policy

For all cancellations please give at least 24 hours notice or you will be subject to a cancellation fee at your next appointment. Thank you!

Contact Details

• Mint Wellness, Stewart Boulevard, Brockville, ON, Canada

  +16137046468

  ashley@mintwellness.ca